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The Grip Manual
A simple, proven system to build grip strength that carries over to every lift you care about.
If your hands give out before your legs or back, you’re leaving kilos on the platform. This manual fixes that. You’ll train crush, support, and pinch strength in a way that boosts performance without burning out your recovery or dragging out your sessions.
Three short sessions per week.
Eight weeks of focused work.
Stronger carries, stronger pulls, stronger lifts.
You don’t need fancy kit. Just consistency and a plan that works.
If you’re a weightlifter, strongman, or strength athlete who’s tired of slipping, dropping, and failing because your hands gave up first, this is your answer.
Grip matters. And now you can train it properly.
The Grip Manual
A simple, proven system to build grip strength that carries over to every lift you care about.
If your hands give out before your legs or back, you’re leaving kilos on the platform. This manual fixes that. You’ll train crush, support, and pinch strength in a way that boosts performance without burning out your recovery or dragging out your sessions.
Three short sessions per week.
Eight weeks of focused work.
Stronger carries, stronger pulls, stronger lifts.
You don’t need fancy kit. Just consistency and a plan that works.
If you’re a weightlifter, strongman, or strength athlete who’s tired of slipping, dropping, and failing because your hands gave up first, this is your answer.
Grip matters. And now you can train it properly.