Fixing The Split Jerk In Strongman
A Practical Guide For Strongmen & Women Who Want Bigger Overhead Lifts
This guide will help you how to understand and fix your Split Jerk so you can move more weight overhead.
No guesswork, nothing complicated, just the key positions, movements, and principles that make the split jerk work in Strongman.
Get the guide and improve your Jerk & Overhead Event.
What You’ll Learn
✅ Why the split jerk is not a press
✅ How to fix your dip and drive
✅ How to create a strong, stable split position
✅ How to recover properly so you stop losing lifts forward
✅ How to use the split jerk for logs, axles, and dumbbells
✅ How to train the split jerk without changing your whole program
What It’s Not
❌ A weightlifting textbook
❌ Random drills with no purpose
❌ Overcomplicated technique theory
❌ “Just press harder” advice
This is eBook is about understanding the Split Jerk and doing the right things consistently.
Whether you're chasing a bigger Log, Circus Dumbbell, or just to understand the Jerk a little deeper, you’ll get a simple framework that works.