Personal Training

In Person Coaching tailored to you and your goals

You get what you need, when you need it

 

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CUSTOM PROGRAMMING. REAL PROGRESS. BUILT AROUND YOUR GOALS.

Adam Sanders - 147th Dinnie Stone Lifter

Whether you're an experienced athlete competing in Olympic Weightlifting or Strongman or someone who wants to get stronger, fitter, leaner and more capable on the field or in life, Savage Strength Personal Training is for you.

I’ve coached nationally ranked Olympic Weightlifters, World-level Strongmen, athletes in Boxing, MMA, Rugby, Golf and Basketball building strength for their sport, and everyday people who simply wanting to move better, feel healthier and become stronger.

The goal change and methods change, but the principles don’t. What sets us apart is our commitment to providing individualised and bespoke programs and coaching for each athlete and client.

There are no cookie-cutter approaches here. We understand that everyone has unique needs and goals, which is why we tailor our training programs specifically to you.

Whether that's preparing for competition, building strength after years away from training, or finally committing to your health, I’ll guide you every step of the way.

Say goodbye to wasted time and effort.

Let me be your trusted guide, helping you achieve your strength and fitness goals you want.

Ready to start achieving your goals?

Click the button below and fill in the short form and I’ll be in touch.

Personal Training Enquiries

Disclaimer If you're after quick fixes or dramatic 6 week transformations, I’m probably not the coach for you, but If you’re ready to commit long-term, stay the course, and push your limits, we’ll help you go further than you ever thought possible.

 

WHAT YOU GET

Weekly Structured Programming
Structured programming updated weekly with loads primarily given via percentages or RIR, so your training progresses over time.

Nutrition Guidance & Weight Management
Whether your preference is to track or not, I'll be there to help manage your weight management and body composition goals.

Video Rundown
Video rundown of the week ahead so you know the weeks goals and intentions allowing you to execute to the best of your ability.

Feedback & Coaching Input
Video feedback on your technique and execution so you can improve positions, timing, and confidence under the bar instead of repeating the same mistakes.

Twice Weekly Check-Ins
Check ins on Monday and Friday via WhatsApp so we can track your lifts, events, and how training is going. Keeping you accountable and training on track, while staying on top of adjustments before small problems become big ones.

Individualisation
When I say individualisation, I mean it. All of the stuff above is nice and I have to outline the process somehow, but most importantly, it's all individualised to you. You get what you need, when you need it.

 

Frequently Asked Questions

  • Absolutely anybody at any level.

    My coaching is bespoke and the beauty of having me there by your side is that you have my experience and knowledge to guide and progress you through anything new.

  • I specialise in getting people strong and healthy with a barbell and in the strength sports of Olympic Weightlifting and Strongman.

  • Yes!

    In my time i’ve coached everyone from regular gym goers looking to get stronger and healthier, to Nationally ranked Olympic Weightlifters, competitive Strongmen and women along with people looking to achieve feats of strength such as lifting the legendary Dinnie Stones.

    You can’t do that by pumping out the same program to everyone.

  • That depends on what fits your goals and lifestyle.

    I will write you the correct number of sessions that fit your goals.

    That means you will have structured and progressive sessions written for our time together and extra sessions written to be carried out outside of our sessions training sessions if required.

    For example, if you can (and want to) train 4 days a week and we do 2 sessions a week together, i’ll write you an extra 2 to be carried out in your own time.

  • I use a combination of Dropbox, Excel and WhatsApp. I find it much more flexible to deliver our individualised coaching with than pre-made apps.

  • I obviously have regular working hours, but I like to treat my coaching client like I do my friends. If you send me a message and I have time to reply to it, I will regardless of what time it is. I always look to reply within 24hrs as a maximum.

Got a question on something we missed or unsure if our Personal Training is right for you?

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