Breaking Down The Snatch & Clean
A Technical Model For Olympic Weightlifting
This free guide shows you how to analyse your Snatch and Clean using five objective frames.
No debate, nothing subjective, just positions that happen in every lift that can help you identify where your lifts break down.
Get the guide and improve your Snatch & Clean.
What You’ll Learn
✅ The 5 key frames that define every Snatch and Clean
✅ How to analyse your own lifts with objective, repeatable checkpoints
✅ How to spot the real technical faults killing your power and timing
✅ A simple system you can use every session to track improvements and changes
What It’s Not
❌ Opinions disguised as coaching
❌ Overcomplicated bar-path theory
❌ Guessing your way through missed lifts
This is about doing the right things—consistently.
Whether you're chasing a bigger deadlift, cleaner overheads, or just more focused training—you’ll get a simple framework that works.