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The Dinnie Stones: Your guide to putting wind beneath the stones and becoming part of history is your step-by-step guide to mastering the iconic Scottish challenge. Whether you want to conquer the stones for the first time, have a little fun in the gym, or prepare for competition, this program delivers a clear path to lifting the pins.
The detailed planning ensures you avoid the common mistakes that hold most lifters back and lifters of all levels have used this approach successfully.
Beginners have learned solid technique.
Experienced strongmen break through plateaus with targeted assistance work.
And multiple people have used it to go on and lift the real things.
Complete history and background of the Dinnie Stones
Clear, practical lift techniques that work
Equipment checklist to avoid surprises
An 8 week program designed to seamlessly slot into your current training structure and build your overall Dinnie strength and lift.
Assistance and supplemental exercises for real progress
Tips for managing scrapes and injury risk
Built by Savage Strength and Backed by real results.
No fluff. No subscriptions. Just the system you need to build your Dinnie lifting strength.
The Dinnie Stones: Your guide to putting wind beneath the stones and becoming part of history is your step-by-step guide to mastering the iconic Scottish challenge. Whether you want to conquer the stones for the first time, have a little fun in the gym, or prepare for competition, this program delivers a clear path to lifting the pins.
The detailed planning ensures you avoid the common mistakes that hold most lifters back and lifters of all levels have used this approach successfully.
Beginners have learned solid technique.
Experienced strongmen break through plateaus with targeted assistance work.
And multiple people have used it to go on and lift the real things.
Complete history and background of the Dinnie Stones
Clear, practical lift techniques that work
Equipment checklist to avoid surprises
An 8 week program designed to seamlessly slot into your current training structure and build your overall Dinnie strength and lift.
Assistance and supplemental exercises for real progress
Tips for managing scrapes and injury risk
Built by Savage Strength and Backed by real results.
No fluff. No subscriptions. Just the system you need to build your Dinnie lifting strength.