Bonus Content!

Bridging the Gap - Snatch Balance

Day 13 of the Overhaul!

Nearly there!

This ones a bit of a bonus...

today we learn the Snatch Balance!

Its a great way to bridge the gap between the Overhead Squat and the Snatch, while building speed and confidence in the catch and bottom position.

DON’T FORGET TO DOWNLOAD YOUR DAYS PDF!

IT HAS ALL THE INFORMATION YOU NEED FOR THE DAYS TASK AND IT’S YOURS TO KEEP!