Controlling the Hardest Positions Pause Overhead SquatDay 12 of the Overhaul! We continue to add volume & load to the Overhead Squat. We're also going to add in some pauses to really own and understand those positions! DON’T FORGET TO DOWNLOAD YOUR DAYS PDF!IT HAS ALL THE INFORMATION YOU NEED FOR THE DAYS TASK AND IT’S YOURS TO KEEP!
