Mythbusting! Internal Vs External RotationDay 11 of the Overhaul! Today we clear up some misconceptions on whether its internal and external. All while building time and volume practicing the Overhead Squat. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. DON’T FORGET TO DOWNLOAD YOUR DAYS PDF!IT HAS ALL THE INFORMATION YOU NEED FOR THE DAYS TASK AND IT’S YOURS TO KEEP!
