Weightlifting Technique Series

The Snatch

Everything you need to know about the phases of the Snatch

Learn About The Snatch!

The Clean

Everything you need to know about the phases of the Clean.

Learn About The Clean!

The Jerk

Everything you need to know about the phases of the Jerk.

Coming Soon!

The Squat

Everything you need to know about the Back, Front & Overhead Squat.

Learn About Squatting!
 

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View fullsize ----------------------------------- Testimonial Time! - Rachel's awesome to coach and has come on leaps and bounds in both technique and strength! - She's also not shy about an extra round of conditioning either! - Full review below! - 'I really enjo
View fullsize ----------------------------------- If you're the type of person that... - Likes to keep up with current research in the fitness industry... - Enjoys reading articles to further their own ideas on training... - Or has a blast making fun of Powerlifte
View fullsize ----------------------------------- The addition of PEDs can hide a multitude of deficiencies in someones coaching and programming… So if you’re a natural athlete, do you really want to get coached by somebody who learned to coach and p
View fullsize ----------------------------------- It's Savage Saturday! - Let's celebrate those victories and learn from those losses! - Head to our Instagram story and tell us your wins, losses and learnings you had from training and life this week! -------------
View fullsize ----------------------------------- Want to learn the Snatch? - Then go top down (Reverse chain). - Its pointless learning the Hang Snatch if you don't know where the bar is supposed to finish over head. - Its also pointless learning the Snatch Pull
View fullsize ----------------------------------- Unless you're being coached by Ivan Abadjiev himself in the 80's and 90's and within that regime... - Then you probably ain't training Bulgarian and its just a poor excuse you're giving yourself to max out every da
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View fullsize ----------------------------------- It's Big Friday in our Strongman Club tomorrow and that means one thing... - A full events session is on the cards! - For more information on the club and to book your session head to the link in our bio... - Or co
View fullsize ----------------------------------- It's BIG Friday tomorrow and that can mean only one thing... - Competition lifts, heavy weight & lots of FUN! - For more information on the club and to book your session head to the link in our bio... - Or copy
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View fullsize ----------------------------------- It's cliché, but for the most part, you get out what you put in. - Sign up to our mailing list to get useful information straight to your inbox at the beginning of every month. ------------------------------
View fullsize ----------------------------------- The Front Squat for most people is an awful 'Quad Builder'. - Pick something else for quad hypertrophy. ----------------------------------- http://www.savagestrengthcoaching.co.uk/ ---------------------------------