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Click the picture to see Karens progress! https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/b507a04f-2ecd-4774-830d-599f31d9dfae/Screenshot+2025-11-17+at+09.47.23.png Weightlifting Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savagestrengthcoaching.co.uk/14-day-challenge daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1581250153210-CMCMP7LISYU17NP8SM3T/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg The Overhead Squat Overhaul - Free 14 Day Challenge https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1581088921957-CLVC8P0OFBVUZ645FQAL/IMG_7727.jpg The Overhead Squat Overhaul - Free 14 Day Challenge https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1581090268212-72ZASFMGQ71DSBEONIRO/IMG_7447.JPG The Overhead Squat Overhaul - Free 14 Day Challenge https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1581088921957-CLVC8P0OFBVUZ645FQAL/IMG_7727.jpg The Overhead Squat Overhaul - 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Natural Strongman UK FINals 2026 Saturday 11th April 2026 (Click The Image For Details) https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/eb38e57c-60bb-484c-82a1-ee89017636db/475764035_2917916038368779_779564994035705600_n.jpg Strongman Team - Northumberlands Strongest Man Saturday 23rd May 2026 (Click the image for details) https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/2ae47fd2-db48-420a-9e02-e5d4b2f2e54a/WhatsApp+Image+2025-08-21+at+18.15.22.jpeg Strongman Team - Join The Team https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/a004b478-7d3a-47f3-a458-82a0c5df8649/Stephen+-+Google.png Strongman Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/a8a79f5c-b4dc-4006-93ac-4f642c8e0324/Sean+Testimonial+3.png Strongman Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/627a5130-e296-45bd-a8b7-ee3ccb417c01/Mark+-+Google.png Strongman Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savagestrengthcoaching.co.uk/overhead-squat-overhaul-day-1 daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1583833329403-71PW3I61972UC6F6LFET/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Overhead Squat Overhaul - Day 1 https://www.savagestrengthcoaching.co.uk/overhead-squat-overhaul-day-2 daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1583833355290-YL22XUYO35LJ6J01GFRM/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Overhead Squat Overhaul - Day 2 https://www.savagestrengthcoaching.co.uk/overhead-squat-overhaul-day-3 daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1583833383069-D5Q6FW9XI5Y6K2PAZOAV/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Overhead Squat Overhaul - Day 3 https://www.savagestrengthcoaching.co.uk/overhead-squat-overhaul-day-4 daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1583833404394-QZB7OL6QT05LOXDJBBUS/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Overhead Squat Overhaul - 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Day 8 https://www.savagestrengthcoaching.co.uk/overhead-squat-overhaul-day-9 daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1583833518232-INJWG2UZA2DX85VGV75R/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Overhead Squat Overhaul - Day 9 https://www.savagestrengthcoaching.co.uk/overhead-squat-overhaul-day-10 daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1583833545077-ESW8TR2BFT60ESDMT5XX/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Overhead Squat Overhaul - Day 10 https://www.savagestrengthcoaching.co.uk/overhead-squat-overhaul-day-11 daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1583833567735-57TW811USIIH59NUFC37/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Overhead Squat Overhaul - Day 11 https://www.savagestrengthcoaching.co.uk/overhead-squat-overhaul-day-12 daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1583833593162-SD6MTLTH8JVWVE360OOO/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Overhead Squat Overhaul - Day 12 https://www.savagestrengthcoaching.co.uk/overhead-squat-overhaul-day-13 daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1583833617091-7VVRA5P6E4Z79XXNU191/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Overhead Squat Overhaul - Day 13 https://www.savagestrengthcoaching.co.uk/overhead-squat-overhaul-day-14 daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1583833643012-G37JMA3P2SACGLR3ZH6J/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Overhead Squat Overhaul - Day 14 https://www.savagestrengthcoaching.co.uk/do-your-pulls-right daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1584293171193-2EWE0IP012ST9AZH1JMY/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Do your Pulls and do them Right! https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1584293217281-FJCNBA60OXYNB733ERIH/792320_577565342298294_787467607_o.jpg Do your Pulls and do them Right! https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1584293217281-FJCNBA60OXYNB733ERIH/792320_577565342298294_787467607_o.jpg Do your Pulls and do them Right! https://www.savagestrengthcoaching.co.uk/weightlifting-fixing-your-snatch daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1584381561014-C620DROJGB3BT8D1MG03/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Fixing your Snatch https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1584381611126-O390UL7NIRIR3DCOT45L/improve-your-snatch-e1440625209573.jpg Fixing your Snatch https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1584381611126-O390UL7NIRIR3DCOT45L/improve-your-snatch-e1440625209573.jpg Fixing your Snatch https://www.savagestrengthcoaching.co.uk/articles-education daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1611166186329-86VZ09NRL6NN16OZFF9M/Savage+Strength+-+Mobile+Website+-+Banner+copy-07+PNG.png Articles https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/7fdcab85-6a7d-44b8-8a25-6e1972632757/IMG_3654.JPG Articles - HOW TO USE EMOMS TO IMPROVE MOVEMENT QUALITY https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/6c0af4b5-b6a3-4be5-b264-b6d4259ade5a/Screenshot+2026-01-15+at+10.12.02.png Articles - Find Your Ideal Squat Stance https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/6bec8d38-e45c-4679-87f1-afcb5d26caf6/ea360b04-88f2-4f19-bbe8-d978ed3f1b13.png Articles - A GOOD APPROACH TO CONDITIONING FOR STRENGTH ATHLETES https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/b3437a5d-31a8-4375-a314-ddbfcc37d362/Screenshot+2025-12-09+at+09.11.47.png Articles - Three Warm Up Methods: For Lifters Who Hate Warming Up https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/7d2da956-ef24-4f89-b693-8ae6878ea429/Liam+Transformation.jpg Articles - HOW QUICK CAN YOU BUILD MUSCLE: AS A NATURAL ATHLETE? https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/5bb177d1-6162-44eb-8b17-461453489194/IMG_3176.jpg Articles - Front Squats & Pull-Ups https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/9b887322-3834-4896-b871-c942d1042c53/Screenshot+2025-06-19+at+16.34.38.jpg Articles - Back Squat Jumps https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/9b2fef64-8e0d-4c3c-9793-35441a434340/Screenshot+2026-01-22+at+14.11.34.png Articles - Key Elements Of A Strong & Stable Split Jerk Receive https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/341f6139-b6fd-4bb0-96f5-7128eff37715/Square+Picture.jpg Articles - The Best Way To Learn The Snatch https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/9d907c9b-c835-4272-9914-59794b7ffb9b/IMG_7730.png Articles - All About The Hang https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/bf8a65e8-1590-471a-ac14-9a782f2abf63/oj-and-exercise.jpg Articles - Hydration & Performance https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/a161ed86-83d4-400d-aa5e-b1fafd141ecf/c75ec236-fc45-49fc-9055-ca75ddcb3741.jpg Articles - Training rep events in strongman https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/a383521a-d6a1-4f2a-aba2-d81d1610ebd6/53b38f7d-8cf3-4cdc-971a-163fd2f35456.png Articles - Cramps, Salt & Conditioning https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/dce8b5b1-7220-4a34-92ee-60795c450ee0/tempImageF73Brf.jpg Articles - Deloads, Tapers & Performance https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/57bba10b-3596-4fc3-ae22-6896cacb95c0/farmerinfield-1200x742.jpg Articles - The Law Of The Farm https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/7eb59d16-578b-4dc1-b9f1-410adfce87ab/60ac9a92-7b96-4968-865f-0b0b46305f41.png Articles - ‘Soon Ripe, Soon Rotten’ https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/528ff3d7-c63a-4195-b5d4-3ee5f346ce16/the-dinnie-stones-blog.jpg Articles - LIFTING THE DINNIES https://www.savagestrengthcoaching.co.uk/deck-of-cards-workout daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1584434567457-2Z3J7DK7EC1LX5FY8FRX/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg The Deck of Cards Workout https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1584434496322-X8NPHEH6NVV14ZYWWE5W/P0.jpg The Deck of Cards Workout https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1584434496322-X8NPHEH6NVV14ZYWWE5W/P0.jpg The Deck of Cards Workout https://www.savagestrengthcoaching.co.uk/fix-your-front-rack daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1584604810906-ICV16SNVS1IGZMG9FK0U/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Fix your Front Rack https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1584605208191-6F6XDN9EWTPAQCXVY48B/as8dpig6xponcq5nlcbp.jpeg Fix your Front Rack https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1584605208191-6F6XDN9EWTPAQCXVY48B/as8dpig6xponcq5nlcbp.jpeg Fix your Front Rack https://www.savagestrengthcoaching.co.uk/foot-speed-in-the-split-jerk daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1584696693921-GQVIAF3J158EGNYR50KO/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Foot Speed in the Split Jerk https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1584696365413-6AKX5SGYY5ENBXRQHI9P/image-asset.jpeg Foot Speed in the Split Jerk https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1584696365413-6AKX5SGYY5ENBXRQHI9P/image-asset.jpeg Foot Speed in the Split Jerk https://www.savagestrengthcoaching.co.uk/time-off-and-detraining daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1584815943924-BZGT7XQW9BOI04FJB63Y/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Time Off And De-training https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1584816206127-UHK8CBYYAVNH55VQFTT9/IMG_8502.JPG Time Off And De-training https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1584816507602-27YS0BR12QT3SG3Y3KV2/man-being-a-couch-potato.jpg Time Off And De-training https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1584816251801-TDEG7JQOOYVYPLXUD30V/IMG_8501.JPG Time Off And De-training https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1584816206127-UHK8CBYYAVNH55VQFTT9/IMG_8502.JPG Time Off And De-training https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1584816507602-27YS0BR12QT3SG3Y3KV2/man-being-a-couch-potato.jpg Time Off And De-training https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1584816251801-TDEG7JQOOYVYPLXUD30V/IMG_8501.JPG Time Off And De-training https://www.savagestrengthcoaching.co.uk/get-big-get-strong-online-team daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1625043429882-HTFTEPVHDNXBEOX43AUZ/Savage+Strength+-+Mobile+Website+-+Banner+copy-07+PNG.png Get Big Get Strong Team https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/b48d6d78-1bb6-4f1b-a3f0-fd97ec11afd6/Get+Big+Get+Stronger_300ppi-22.png Get Big Get Strong Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/f95ec77e-50ef-4e66-aae4-d8f4f16884b0/4dffdb81-28e3-4e09-b5d1-ff8b42ea11ba.JPG Get Big Get Strong Team - Get Big Get Strong Online Team We currently have the special offer of a 28 day free trial… So come take advantage of it! https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/b48d6d78-1bb6-4f1b-a3f0-fd97ec11afd6/Get+Big+Get+Stronger_300ppi-22.png Get Big Get Strong Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/799983e1-8f2b-4101-925e-c496109434f5/tempImageXMImx6.jpg Get Big Get Strong Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/f95ec77e-50ef-4e66-aae4-d8f4f16884b0/4dffdb81-28e3-4e09-b5d1-ff8b42ea11ba.JPG Get Big Get Strong Team - Join The Team https://www.savagestrengthcoaching.co.uk/clean-posture daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585650940098-201VE34CUVP2ZU1R3LB4/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Posture and the Clean https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585650740592-F50UWHGJM8B5VCU7BSAP/IMG_7448.JPG Posture and the Clean https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585650740592-F50UWHGJM8B5VCU7BSAP/IMG_7448.JPG Posture and the Clean https://www.savagestrengthcoaching.co.uk/simple-strength daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1604596994017-3GV1R41YU4OXTGDQ6YW6/Savage+Strength+-+Mobile+Website+-+Banner+copy-07+PNG.png eBook - Simple Strength https://www.savagestrengthcoaching.co.uk/the-minimum daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1586418780639-ZU5FJEZ9IJU8XSZGZDDB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Focus on the 'Minimum' https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1586419041742-TTQB6GTDV0G5KR2I2ME2/Focus+on+the+%E2%80%98Minimum%E2%80%99.png Focus on the 'Minimum' https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1586419041742-TTQB6GTDV0G5KR2I2ME2/Focus+on+the+%E2%80%98Minimum%E2%80%99.png Focus on the 'Minimum' https://www.savagestrengthcoaching.co.uk/team-members-intro-page daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1663230800162-9MLVN3P3Y7JBAH9P2RIU/Savage+Strength+-+Mobile+Website+-+Banner+copy-07+PNG.png Team Members Intro Page https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/33d21904-4cc8-4714-b939-a075ce5aac74/September+2022_Online+Clubs_V2_300ppi-04.png Team Members Intro Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1588072152376-8F8QXNTPBHRJA0BDM7N7/Program+-+WLC+-+Front+Cover.jpg Team Members Intro Page - Club Program This is what you’re all here for!!! The Bigger Picture Wor Jack has identified a new competition in Altrincham, so I’ve cut the transition short and we’re going straight into a build… We’re 1 week out! This Block This is week 1 of the next two weeks where we explore a new structure to help bring up our pulling strength and our Jerk. Any problems or question, just let me know in the Facebook group. If You’ve Just Joined Us If you’ve just joined us and have been training consistently, start at Week 1. If you’ve haven’t been training consistently, drop us a message in the Facebook group with some background so we can gauge the best approach to get you up to speed. Extra Info The program is designed as a 4 day program with an optional 5th. Don’t worry, you don’t have to do day 5 if thats not how often you usually train. I’ve left instructions in the sheet and on what to do to change it to a 3 day week. I’ve also left instructions to take it down to a 2 session a week plan if you plan on using it as a plug in to supplement a Crossfit program. Delivered in Excel Format. If you’re stuck, just pop any questions you have in the Facebook group! https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1593693282271-EP9RQH13PO91Z2IZWMHF/WLC+-+Intro+Program+-+Front+Cover.jpg Team Members Intro Page - WL Team Intro Program All of the information is inside the spreadsheet and if you have any questions just head over to the Facebook group and tag an admin. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/eb2d373b-f355-4542-99c0-d8abcaced419/1494240681-inbetweeners-friends.jpg Team Members Intro Page - Facebook Group This is where the majority of the coaching and magic happens! https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/63155f79-c1c3-4253-9e29-c0c6b4da3696/Private+Group+Banner-3.png Team Members Intro Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savagestrengthcoaching.co.uk/getting-back-to-barbell-training daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1583775054326-848HF56HD7TPEZDI8DMB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Getting Back to Barbell Training https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1589201582749-4W1VV6OQ68XYE7AZIKGJ/1109-heavy-barbell-deadlift-lean.jpg Getting Back to Barbell Training https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1589203445379-4RYNK6WQM6H28AY0XH4S/Screen+Shot+2020-05-11+at+13.13.28.png Getting Back to Barbell Training https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1589203427545-LAN0HMV1IZB2M4UZHUTG/Screen+Shot+2020-05-11+at+14.20.46.png Getting Back to Barbell Training https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1589201582749-4W1VV6OQ68XYE7AZIKGJ/1109-heavy-barbell-deadlift-lean.jpg Getting Back to Barbell Training https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1589203445379-4RYNK6WQM6H28AY0XH4S/Screen+Shot+2020-05-11+at+13.13.28.png Getting Back to Barbell Training https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1589203427545-LAN0HMV1IZB2M4UZHUTG/Screen+Shot+2020-05-11+at+14.20.46.png Getting Back to Barbell Training https://www.savagestrengthcoaching.co.uk/snatch-prerequisites daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585812978467-47486R12Y38WL4KLJTVB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Prerequisites https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1591016991777-JCUXLY7NBTL53KPO8CQH/hook-grip.png Prerequisites https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585813016166-61ENAIQDXHYVMEIF40PF/IMG_7730.PNG Prerequisites https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1591016991777-JCUXLY7NBTL53KPO8CQH/hook-grip.png Prerequisites https://www.savagestrengthcoaching.co.uk/snatch-start-position daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585812978467-47486R12Y38WL4KLJTVB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Start Position https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1591697180128-FM0WDSYC2X4O2GLBND05/the_snatch.jpg Start Position https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1591699206123-KWM66MSVZH277YFV0JT8/img_4853.JPG Start Position https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1591701681912-PZR6HUGIOSI22MCTVFMZ/knees-starting-position-1024x226.png Start Position https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1591702369083-5YUUZMBTZBRHLPDVF194/IMG_7730.PNG Start Position Snatch Prerequisites https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1591705326472-D67PQLHW6SOOHYC11JQT/snatchstartpositions11-2.jpg Start Position Notice each lifter has a slightly different back angle and hip height yet all of them have their shoulder joint directly above the bar giving them vertical arms when looked at from a side view. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1591697180128-FM0WDSYC2X4O2GLBND05/the_snatch.jpg Start Position https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1591699206123-KWM66MSVZH277YFV0JT8/img_4853.JPG Start Position https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1591701681912-PZR6HUGIOSI22MCTVFMZ/knees-starting-position-1024x226.png Start Position https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1591702369083-5YUUZMBTZBRHLPDVF194/IMG_7730.PNG Start Position Snatch Prerequisites https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1591705326472-D67PQLHW6SOOHYC11JQT/snatchstartpositions11-2.jpg Start Position Notice each lifter has a slightly different back angle and hip height yet all of them have their shoulder joint directly above the bar giving them vertical arms when looked at from a side view. https://www.savagestrengthcoaching.co.uk/snatch-1st-pull daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585812978467-47486R12Y38WL4KLJTVB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg The 1st Pull https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1592217228354-AHLN51XK5WTK98NH00P7/800px-2018-10-11_Snatch_%28Weightlifting_Boys%27_77kg%29_at_2018_Summer_Youth_Olympics_by_Sandro_Halank%E2%80%93163.jpg The 1st Pull https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1592222551213-9ECLS05OSE1MJM8AY1JX/IMG_9490.JPG The 1st Pull Notice how the back angle doesn’t change through the 1st pull with the shoulders staying over the bar and the shins moving back. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1592225903915-UIAOVN183P2I2390Y579/IMG_9491.jpg The 1st Pull In terms of bar path from floor to past the knee, we’re looking for either vertical or vertical and slightly back. If the bar ‘kicks’ around the knee and we’ve maintained position through the pull, we should probably look at hip height and back angle in the start position. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1592217228354-AHLN51XK5WTK98NH00P7/800px-2018-10-11_Snatch_%28Weightlifting_Boys%27_77kg%29_at_2018_Summer_Youth_Olympics_by_Sandro_Halank%E2%80%93163.jpg The 1st Pull https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1592222551213-9ECLS05OSE1MJM8AY1JX/IMG_9490.JPG The 1st Pull Notice how the back angle doesn’t change through the 1st pull with the shoulders staying over the bar and the shins moving back. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1592225903915-UIAOVN183P2I2390Y579/IMG_9491.jpg The 1st Pull In terms of bar path from floor to past the knee, we’re looking for either vertical or vertical and slightly back. If the bar ‘kicks’ around the knee and we’ve maintained position through the pull, we should probably look at hip height and back angle in the start position. https://www.savagestrengthcoaching.co.uk/the-second-pull daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585812978467-47486R12Y38WL4KLJTVB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg The Second Pull https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1593510132450-IINZPAF8FQPFVU9GF3I1/finish.jpg The Second Pull https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1593512562676-BO88KQVGS6W3Y790C7PB/lu.jpg The Second Pull The picture above shows the lifter moving through the second pull into the power position. Hips move forward, shoulders move back, arms stay long and loose, the whole foot is in contact with the floor and the bar stays close. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1593517451007-YGRCU8BPIKRCFG1P6WWO/unnamed.jpg The Second Pull https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1593517334607-CCNN2FGEHKURLLUNWQJI/a479507f6c150508d44ccbd7ee2000db.jpg The Second Pull https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1593510132450-IINZPAF8FQPFVU9GF3I1/finish.jpg The Second Pull https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1593512562676-BO88KQVGS6W3Y790C7PB/lu.jpg The Second Pull The picture above shows the lifter moving through the second pull into the power position. Hips move forward, shoulders move back, arms stay long and loose, the whole foot is in contact with the floor and the bar stays close. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1593517451007-YGRCU8BPIKRCFG1P6WWO/unnamed.jpg The Second Pull https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1593517334607-CCNN2FGEHKURLLUNWQJI/a479507f6c150508d44ccbd7ee2000db.jpg The Second Pull https://www.savagestrengthcoaching.co.uk/the-overhead-squat daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585812978467-47486R12Y38WL4KLJTVB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg The Overhead Squat https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1595250873700-HGHTT8D8Q1V9W1WV97GA/IMG_7441.JPG The Overhead Squat https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1595252043019-6423XAXLCVSN2TZ98HYJ/people-996759_960_720.jpg The Overhead Squat https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1595250873700-HGHTT8D8Q1V9W1WV97GA/IMG_7441.JPG The Overhead Squat https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1595252043019-6423XAXLCVSN2TZ98HYJ/people-996759_960_720.jpg The Overhead Squat https://www.savagestrengthcoaching.co.uk/turnover-and-catch daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585812978467-47486R12Y38WL4KLJTVB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Turnover and Catch https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1597133415250-QOIBE7XZ40RGILGR70ZC/Max-Lang-Snatch-lift-800x400.png Turnover and Catch https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1597137693373-9DL2MI9JI9LUOXBFD2TH/Kalina-snatch.jpg Turnover and Catch Here’s a lifter moving through the power position and into the final extension of the 2nd pull. Isolating this movement with lighter weights is a great way to train the turnover. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1597138443629-5EBM7KQFK8O3SFG13H21/powerposition.jpg Turnover and Catch Obviously not the turnover that we’re talking about, but here are three great examples of power positions, all looking slightly different dependant on proportions. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1597139962492-6MJF83YZRNC2SJOG6RJU/chad-snatch.jpg Turnover and Catch https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1597133415250-QOIBE7XZ40RGILGR70ZC/Max-Lang-Snatch-lift-800x400.png Turnover and Catch https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1597137693373-9DL2MI9JI9LUOXBFD2TH/Kalina-snatch.jpg Turnover and Catch Here’s a lifter moving through the power position and into the final extension of the 2nd pull. Isolating this movement with lighter weights is a great way to train the turnover. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1597138443629-5EBM7KQFK8O3SFG13H21/powerposition.jpg Turnover and Catch Obviously not the turnover that we’re talking about, but here are three great examples of power positions, all looking slightly different dependant on proportions. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1597139962492-6MJF83YZRNC2SJOG6RJU/chad-snatch.jpg Turnover and Catch https://www.savagestrengthcoaching.co.uk/move-optimally-to-lift-optimally daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585812978467-47486R12Y38WL4KLJTVB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Move Optimally to Lift Optimally https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1597306999526-K8XFJR72YRZZTQQ7W0I6/nintchdbpict000389978296.jpg Move Optimally to Lift Optimally https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1597307265948-HOEIRYJA4FWFIT2QLATZ/powerposition.jpg Move Optimally to Lift Optimally https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1597306999526-K8XFJR72YRZZTQQ7W0I6/nintchdbpict000389978296.jpg Move Optimally to Lift Optimally https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1597307265948-HOEIRYJA4FWFIT2QLATZ/powerposition.jpg Move Optimally to Lift Optimally https://www.savagestrengthcoaching.co.uk/the-front-squat daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585812978467-47486R12Y38WL4KLJTVB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg The Front Squat https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1597662633478-BY0J0B6M4OBCBK3HYEYS/IMG_7448.JPG The Front Squat https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1597668969827-29TFLG4X34BVSS6CDYF2/images.jpeg The Front Squat https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1597669918263-T7KJ7XXIAXLJGQMHF3T7/IMG_9373.JPG The Front Squat A picture of a version of the butchers block… done in my own home. Do it like this, prone, while bracing the core or with thoracic extension on a stool or block, without a stick, or with a stick to push the shoulders into external. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1597672811041-VUGOENK5C6R2JV6HDFS2/LAT_AP_TP_SIDEFOOT_COLOR_CODED_web.jpg The Front Squat https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1597674019153-ZMHQJHCNFPO0BLDHNOO1/IMG_7434.JPG The Front Squat https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1597662633478-BY0J0B6M4OBCBK3HYEYS/IMG_7448.JPG The Front Squat https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1595252043019-6423XAXLCVSN2TZ98HYJ/people-996759_960_720.jpg The Front Squat https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1597668969827-29TFLG4X34BVSS6CDYF2/images.jpeg The Front Squat https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1597669918263-T7KJ7XXIAXLJGQMHF3T7/IMG_9373.JPG The Front Squat A picture of a version of the butchers block… done in my own home. Do it like this, prone, while bracing the core or with thoracic extension on a stool or block, without a stick, or with a stick to push the shoulders into external. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1597672811041-VUGOENK5C6R2JV6HDFS2/LAT_AP_TP_SIDEFOOT_COLOR_CODED_web.jpg The Front Squat https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1597674019153-ZMHQJHCNFPO0BLDHNOO1/IMG_7434.JPG The Front Squat https://www.savagestrengthcoaching.co.uk/clean-prerequisites daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585812978467-47486R12Y38WL4KLJTVB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Prerequisites https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1600085002227-7RPCK6TLVDK8YLL68J53/IMG_7448.JPG Prerequisites https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1600088418418-1AMQHMWCW9HJH72SBY53/front-squat-illustration-outlift-1-2.jpg Prerequisites https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1600086768601-QERRNCFDGGKXQDXRGIAF/IMG_7434.JPG Prerequisites Notice the hands are comfortably outside of shoulder width allowing for a solid rack position and not pinning the hands to the shoulders. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1600087117619-KBQLFAN1ONQY4YV861QB/487599_10151447506850270_1318251373_n.jpg Prerequisites Notice the grip width allowing a proper contact at upper mid thigh in the power position. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1600087915374-AT7U0BBB4BOQMSTHV1ZF/Clean-Grip-Deadlifts-From-Floor-step-3-running-strength-training-New-York-City-personal-training.jpg Prerequisites https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1600085002227-7RPCK6TLVDK8YLL68J53/IMG_7448.JPG Prerequisites https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1600088418418-1AMQHMWCW9HJH72SBY53/front-squat-illustration-outlift-1-2.jpg Prerequisites https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1600086768601-QERRNCFDGGKXQDXRGIAF/IMG_7434.JPG Prerequisites Notice the hands are comfortably outside of shoulder width allowing for a solid rack position and not pinning the hands to the shoulders. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1600087117619-KBQLFAN1ONQY4YV861QB/487599_10151447506850270_1318251373_n.jpg Prerequisites Notice the grip width allowing a proper contact at upper mid thigh in the power position. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1600087915374-AT7U0BBB4BOQMSTHV1ZF/Clean-Grip-Deadlifts-From-Floor-step-3-running-strength-training-New-York-City-personal-training.jpg Prerequisites https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1591016991777-JCUXLY7NBTL53KPO8CQH/hook-grip.png Prerequisites https://www.savagestrengthcoaching.co.uk/game-theory daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1584383444704-316C8BI9IN3YDX25K3ZZ/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Game Theory https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1607354882065-MCOUQYZ0XONI7AZ6W1PG/game-theory-definition-prisoners-dilemma-and-business-use.png Game Theory https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1607360395838-WJEEWVGXGFTWSBZAZ5EH/IMG_1722.JPG Game Theory One of my clients, Dan, putting it all out there in competition and hitting a rep PB of 180kg for 13 Reps. Which at the time was around 75% of his max making it something that we’d usually do for 5 to 8 reps in training. Basically we didn’t go close to this intensity with this rep count in training for the competition. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1607360038285-8H3BBM8KHOQ9J9Q2GHJM/TELEMMGLPICT000002026760_trans_NvBQzQNjv4BqEjEh_NEGtIsU-FnAkn9hUky2Tnfjs9rh8rYNPhp0Ahw.jpeg Game Theory Manchester United’s aged class of ‘92. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1607360203804-9T1YIERPETJAOBJVOPIC/IMG_1709.JPG Game Theory George plays the long game and it put him in the best position to take the win in his first competition after a year of Strongman. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1607354882065-MCOUQYZ0XONI7AZ6W1PG/game-theory-definition-prisoners-dilemma-and-business-use.png Game Theory https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1607360395838-WJEEWVGXGFTWSBZAZ5EH/IMG_1722.JPG Game Theory One of my clients, Dan, putting it all out there in competition and hitting a rep PB of 180kg for 13 Reps. Which at the time was around 75% of his max making it something that we’d usually do for 5 to 8 reps in training. Basically we didn’t go close to this intensity with this rep count in training for the competition. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1607360038285-8H3BBM8KHOQ9J9Q2GHJM/TELEMMGLPICT000002026760_trans_NvBQzQNjv4BqEjEh_NEGtIsU-FnAkn9hUky2Tnfjs9rh8rYNPhp0Ahw.jpeg Game Theory Manchester United’s aged class of ‘92. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1607360203804-9T1YIERPETJAOBJVOPIC/IMG_1709.JPG Game Theory George plays the long game and it put him in the best position to take the win in his first competition after a year of Strongman. https://www.savagestrengthcoaching.co.uk/clean-start-position daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585812978467-47486R12Y38WL4KLJTVB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Start Position https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1607927847799-3AECJX2U4DT37S85WA7H/Screen+Shot+2020-12-14+at+06.37.05.png Start Position https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1607926957871-ZJMRUI6VLLMKVLT1DV15/IMG_7449.JPG Start Position https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1607928386965-W5TTUR4IU4RI2MY632JW/Screen+Shot+2020-12-14+at+06.46.05.png Start Position Clean Prerequisites https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1607927847799-3AECJX2U4DT37S85WA7H/Screen+Shot+2020-12-14+at+06.37.05.png Start Position https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1607926957871-ZJMRUI6VLLMKVLT1DV15/IMG_7449.JPG Start Position https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1591701681912-PZR6HUGIOSI22MCTVFMZ/knees-starting-position-1024x226.png Start Position I’m aware this is a picture of the feet in the Snatch start position, but you get the idea of the differences between athletes as the same goes for the clean. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1607928386965-W5TTUR4IU4RI2MY632JW/Screen+Shot+2020-12-14+at+06.46.05.png Start Position Clean Prerequisites https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1591705326472-D67PQLHW6SOOHYC11JQT/snatchstartpositions11-2.jpg Start Position Notice each lifter has a slightly different back angle and hip height yet all of them have their shoulder joint directly above the bar giving them vertical arms when looked at from a side view. https://www.savagestrengthcoaching.co.uk/clean-1st-pull daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585812978467-47486R12Y38WL4KLJTVB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg The 1st Pull https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1614088018535-0V02F9PME2K5VANM1Q3Y/IMG_4634.JPG The 1st Pull I know Jack looks stressed here with only 70kg but he’d just finished his Hang Snatches when I accosted him to do some clean 1st pulls for a photo! https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1614088018535-0V02F9PME2K5VANM1Q3Y/IMG_4634.JPG The 1st Pull I know Jack looks stressed here with only 70kg but he’d just finished his Hang Snatches when I accosted him to do some clean 1st pulls for a photo! https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1592222551213-9ECLS05OSE1MJM8AY1JX/IMG_9490.JPG The 1st Pull Notice how the back angle doesn’t change through the 1st pull with the shoulders staying over the bar and the shins moving back. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1592225903915-UIAOVN183P2I2390Y579/IMG_9491.jpg The 1st Pull In terms of bar path from floor to past the knee, we’re looking for either vertical or vertical and slightly back. If the bar ‘kicks’ around the knee and we’ve maintained position through the pull, we should probably look at hip height, back angle or weight distribution in the foot in the start position. https://www.savagestrengthcoaching.co.uk/3-biggest-mistakes-in-the-ohp daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585812978467-47486R12Y38WL4KLJTVB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg 2 Biggest Mistakes in the OHP https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1610467451680-ZGUW9UKCIV98Y4CHKGWS/overhead-press-elbow-position.jpg 2 Biggest Mistakes in the OHP https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1610467451680-ZGUW9UKCIV98Y4CHKGWS/overhead-press-elbow-position.jpg 2 Biggest Mistakes in the OHP https://www.savagestrengthcoaching.co.uk/keeping-hold-of-habits daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585812978467-47486R12Y38WL4KLJTVB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Keeping Hold of Habits https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1610468245055-XE2BHB8HX2S0Y7VM6L4Q/Best-Habit-Tracking-Apps-for-iPhone-and-iPad-1.jpg Keeping Hold of Habits https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1610468245055-XE2BHB8HX2S0Y7VM6L4Q/Best-Habit-Tracking-Apps-for-iPhone-and-iPad-1.jpg Keeping Hold of Habits https://www.savagestrengthcoaching.co.uk/hydration-and-sleep daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585812978467-47486R12Y38WL4KLJTVB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Hydration and Sleep https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1610469305939-NWP6D6R561R11FXKJFC0/180205-Header-image-Guy-drinking-01.jpg Hydration and Sleep https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1610469305939-NWP6D6R561R11FXKJFC0/180205-Header-image-Guy-drinking-01.jpg Hydration and Sleep https://www.savagestrengthcoaching.co.uk/volume-drives-strength daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585812978467-47486R12Y38WL4KLJTVB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Volume Drives Strength https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1612866549604-Q5ANNUUOCYMTG74B0IVL/Screenshot+2021-02-09+at+10.28.40.png Volume Drives Strength I’m starting you off with a little graphic straight out of Zatsiorsky’s ‘Science and Practice of Strength Training.’ If you haven’t read it and are interested in strength, I recommend you do so. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1612866549604-Q5ANNUUOCYMTG74B0IVL/Screenshot+2021-02-09+at+10.28.40.png Volume Drives Strength I’m starting you off with a little graphic straight out of Zatsiorsky’s ‘Science and Practice of Strength Training.’ If you haven’t read it and are interested in strength, I recommend you do so. https://www.savagestrengthcoaching.co.uk/athlete-information daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1663231050086-SRR3NR4MBR3EKGEL6QHG/Savage+Strength+-+Mobile+Website+-+Banner+copy-07+PNG.png Savage Strength - Athlete Information https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/f5f73631-36d4-4b45-9b42-c52daa3ef8ec/Standard+-+Savage+Strength+Merch+Logos+-56.png Savage Strength - Athlete Information - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/4db1b8dd-47bd-4ce2-a8ca-c1bd13cd117f/Untitled+design.png Savage Strength - Athlete Information - Weightlifting Team https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/7de15b97-ff26-4de9-b6f1-bc847a373a18/Untitled+design-2.png Savage Strength - Athlete Information - Strongman Team https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/ea86c61e-d354-4759-9284-2c4cfd7a4b97/Screenshot+2024-06-19+at+17.49.24.jpg Savage Strength - Athlete Information - Get Big Get Strong Team https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/f5f73631-36d4-4b45-9b42-c52daa3ef8ec/Standard+-+Savage+Strength+Merch+Logos+-56.png Savage Strength - Athlete Information - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/4db1b8dd-47bd-4ce2-a8ca-c1bd13cd117f/Untitled+design.png Savage Strength - Athlete Information - Weightlifting Team https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/7de15b97-ff26-4de9-b6f1-bc847a373a18/Untitled+design-2.png Savage Strength - Athlete Information - Strongman Team https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/ea86c61e-d354-4759-9284-2c4cfd7a4b97/Screenshot+2024-06-19+at+17.49.24.jpg Savage Strength - Athlete Information - Get Big Get Strong Team https://www.savagestrengthcoaching.co.uk/front-squats-pullups daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585812978467-47486R12Y38WL4KLJTVB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Front Squats & Pull-ups https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/5bb177d1-6162-44eb-8b17-461453489194/IMG_3176.jpg Front Squats & Pull-ups https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/bddcf9b9-c0af-4353-aaf1-db497eaf3a95/Screenshot+2025-05-22+at+09.53.16.png Front Squats & Pull-ups https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/de2fddcb-bc0d-408c-bb88-95ef45fc4499/IMG_6219.jpg Front Squats & Pull-ups - About the author Adam is a strength coach and the Head Coach of Savage Strength. He helps lifters get brutally strong through simple, effective training with a speciality in Olympic Weightlifting and Strongman. If you want coaching tailored to you and your goals, let’s get started with personalised programming designed to get you stronger. https://www.savagestrengthcoaching.co.uk/emoms-for-skill daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585812978467-47486R12Y38WL4KLJTVB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg How To Use EMOMs To Improve Movement Quality https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/b80b0198-3be4-4d4f-8405-5f019930d030/IMG_3654.png How To Use EMOMs To Improve Movement Quality https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/9dc0125b-0471-4362-9b0f-8a612314ad1e/Screenshot+2025-01-27+at+12.34.26.png How To Use EMOMs To Improve Movement Quality https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/de2fddcb-bc0d-408c-bb88-95ef45fc4499/IMG_6219.jpg How To Use EMOMs To Improve Movement Quality - About the author Adam is a strength coach and the Head Coach of Savage Strength. He helps lifters get brutally strong through simple, effective training with a speciality in Olympic Weightlifting and Strongman. If you want coaching tailored to you and your goals, let’s get started with personalised programming designed to get you stronger. https://www.savagestrengthcoaching.co.uk/back-squat-jumps daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585812978467-47486R12Y38WL4KLJTVB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Back Squat Jumps https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/88d6e01e-87dc-4ab3-9aef-8009c75ee009/IMG_1437.jpg Back Squat Jumps Yes… I’m aware I need a better picture, be patient https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/de2fddcb-bc0d-408c-bb88-95ef45fc4499/IMG_6219.jpg Back Squat Jumps - About the author Adam is a strength coach and the Head Coach of Savage Strength. He helps lifters get brutally strong through simple, effective training with a speciality in Olympic Weightlifting and Strongman. If you want coaching tailored to you and your goals, let’s get started with personalised programming designed to get you stronger. https://www.savagestrengthcoaching.co.uk/hydration-performance daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585812978467-47486R12Y38WL4KLJTVB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Hydration & Performance https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/3b2d375e-306d-44e3-af0c-57917133df7f/Hydration+and+Performance.jpg Hydration & Performance https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/204515ed-f5cd-42c6-8dfc-34a6565c97f0/urine-chart-scaled.jpg Hydration & Performance - Make it stand out Chart taken from NHS Reform https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/06fc98f4-d701-46b9-922a-9d0ef3f44e4e/oj-and-exercise.jpg Hydration & Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/de2fddcb-bc0d-408c-bb88-95ef45fc4499/IMG_6219.jpg Hydration & Performance - About the author Adam is a strength coach and the Head Coach of Savage Strength. He helps lifters get brutally strong through simple, effective training with a speciality in Olympic Weightlifting and Strongman. If you want coaching tailored to you and your goals, let’s get started with personalised programming designed to get you stronger. https://www.savagestrengthcoaching.co.uk/the-best-way-to-learn-to-snatch daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585812978467-47486R12Y38WL4KLJTVB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg The Best Way To Learn The Snatch https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/ad1e606e-82bf-4914-bc51-9c14c61db022/Square+Picture.png The Best Way To Learn The Snatch https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/8053fba0-15b1-483a-89ee-f3cac52f90b9/IMG_7439.JPG The Best Way To Learn The Snatch I taught Masters Lifter, Mathew Russell, this way and we had great success! https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/de2fddcb-bc0d-408c-bb88-95ef45fc4499/IMG_6219.jpg The Best Way To Learn The Snatch - About the author Adam is a strength coach and the Head Coach of Savage Strength. He helps lifters get brutally strong through simple, effective training with a speciality in Olympic Weightlifting and Strongman. If you want coaching tailored to you and your goals, let’s get started with personalised programming designed to get you stronger. https://www.savagestrengthcoaching.co.uk/how-to-train-for-rep-events-in-strongman daily 0.75 2025-07-10 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585812978467-47486R12Y38WL4KLJTVB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg How To Train For Rep Events In Strongman https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/a161ed86-83d4-400d-aa5e-b1fafd141ecf/c75ec236-fc45-49fc-9055-ca75ddcb3741.jpg How To Train For Rep Events In Strongman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/cff32263-3c9a-4c20-89e3-ccca3f02208b/Article+Lede+Picture.jpg How To Train For Rep Events In Strongman https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/680d4a4f-b780-426e-8c34-60b5bf30aac9/239370660_10159075237045590_615264640791481215_n.jpg How To Train For Rep Events In Strongman https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/de2fddcb-bc0d-408c-bb88-95ef45fc4499/IMG_6219.jpg How To Train For Rep Events In Strongman - About the author Adam is a strength coach and the Head Coach of Savage Strength. He helps lifters get brutally strong through simple, effective training with a speciality in Olympic Weightlifting and Strongman. If you want coaching tailored to you and your goals, let’s get started with personalised programming designed to get you stronger. https://www.savagestrengthcoaching.co.uk/the-law-of-the-farm daily 0.75 2025-07-18 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585812978467-47486R12Y38WL4KLJTVB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg The Law of the Farm https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/357f623b-d5c9-42d6-ab37-9cd23e1504de/farmerinfield-1200x742.jpg The Law of the Farm https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/60c2f0cb-4887-4118-a6fa-0825c0ffdfdc/IMG_7888.JPG The Law of the Farm https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/de2fddcb-bc0d-408c-bb88-95ef45fc4499/IMG_6219.jpg The Law of the Farm - About the author Adam is a strength coach and the Head Coach of Savage Strength. He helps lifters get brutally strong through simple, effective training with a speciality in Olympic Weightlifting and Strongman. If you want coaching tailored to you and your goals, let’s get started with personalised programming designed to get you stronger. https://www.savagestrengthcoaching.co.uk/soon-ripe-soon-rotten daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585812978467-47486R12Y38WL4KLJTVB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Soon Ripe Soon Rotten https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/0c70d366-9e96-4a68-b425-a1d88d7dc4a9/60ac9a92-7b96-4968-865f-0b0b46305f41.png Soon Ripe Soon Rotten https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/ba4ce80e-cff9-4e8c-b79c-3a1090505498/Book+Template+2.png Soon Ripe Soon Rotten This classic Hettinger (1966) study shows how rapid strength gains from high-frequency training can disappear just as quickly as they come when frequency drops back to normal levels. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/de2fddcb-bc0d-408c-bb88-95ef45fc4499/IMG_6219.jpg Soon Ripe Soon Rotten - About the author Adam is a strength coach and the Head Coach of Savage Strength. He helps lifters get brutally strong through simple, effective training with a speciality in Olympic Weightlifting and Strongman. If you want coaching tailored to you and your goals, let’s get started with personalised programming designed to get you stronger. https://www.savagestrengthcoaching.co.uk/all-about-the-hang daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585812978467-47486R12Y38WL4KLJTVB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg All About The Hang https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/8a9a4d80-bd52-4161-b787-50f444913f12/IMG_7730.png All About The Hang https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/458c167f-cdfa-45dc-abca-b74b438fb33e/IMG_7730.PNG All About The Hang https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/de2fddcb-bc0d-408c-bb88-95ef45fc4499/IMG_6219.jpg All About The Hang - About the author Adam is a strength coach and the Head Coach of Savage Strength. He helps lifters get brutally strong through simple, effective training with a speciality in Olympic Weightlifting and Strongman. 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He helps lifters get brutally strong through simple, effective training with a speciality in Olympic Weightlifting and Strongman. If you want coaching tailored to you and your goals, let’s get started with personalised programming designed to get you stronger. https://www.savagestrengthcoaching.co.uk/deloads-tapers-performance daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585812978467-47486R12Y38WL4KLJTVB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Deloads, Tapers & Performance https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/47d9f1d2-77a1-490e-b9cf-cee605e7ccf3/jy29msW.png Deloads, Tapers & Performance The Fitness-Fatigue Model is a great concept to learn if you’d like to understand what a deload or taper is trying to achieve with the important inflection point being where fatigue peaks. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/c71233eb-c1f6-4010-8e0c-fe737cb94ee9/b64cd49d-80ad-43b0-b80a-bc28479697af.JPG Deloads, Tapers & Performance https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/cc6df575-2f82-4b26-ad5f-8d956718aa67/tempImageF73Brf.jpg Deloads, Tapers & Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/de2fddcb-bc0d-408c-bb88-95ef45fc4499/IMG_6219.jpg Deloads, Tapers & Performance - About the author Adam is a strength coach and the Head Coach of Savage Strength. He helps lifters get brutally strong through simple, effective training with a speciality in Olympic Weightlifting and Strongman. If you want coaching tailored to you and your goals, let’s get started with personalised programming designed to get you stronger. https://www.savagestrengthcoaching.co.uk/how-quick-can-you-build-muscle-as-a-natural-athlete daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585812978467-47486R12Y38WL4KLJTVB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg How Quick Can You Build Muscle As A Natural Athlete https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/f549d7e1-88d4-4d1f-bf62-95c62cec5025/Screenshot+2023-05-23+at+09.14.04.png How Quick Can You Build Muscle As A Natural Athlete https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/c33bd276-6482-4f4f-9388-65880890a4aa/Liam+Transformation.jpg How Quick Can You Build Muscle As A Natural Athlete Liam is a natural athlete and has been coached by me for years. In that time we’ve transformed his physique… Notice the word ‘Years’. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/de2fddcb-bc0d-408c-bb88-95ef45fc4499/IMG_6219.jpg How Quick Can You Build Muscle As A Natural Athlete - About the author Adam is a strength coach and the Head Coach of Savage Strength. He helps lifters get brutally strong through simple, effective training with a speciality in Olympic Weightlifting and Strongman. If you want coaching tailored to you and your goals, let’s get started with personalised programming designed to get you stronger. https://www.savagestrengthcoaching.co.uk/teams-launch daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1608211091473-HGH5ROF75WRT7QTZQKAJ/Savage+Strength+-+Mobile+Website+-+Banner+copy-07+PNG.png Teams Launch https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/4dcba08e-8e27-4784-b052-edfc89a07eb8/September+2022_Online+Clubs_V2_72ppi-04.png Teams Launch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/b84a5c55-b75a-4499-a9a2-6dadc50d0f58/Screenshot+2025-10-29+at+14.44.03.png Teams Launch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savagestrengthcoaching.co.uk/three-warm-up-methods daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585812978467-47486R12Y38WL4KLJTVB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Three Warm Up Methods https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/f8110c0c-ede8-448b-92b2-1525d96fc6a2/Screenshot+2025-12-09+at+09.11.47.png Three Warm Up Methods https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/e5b12f61-0bd7-4aa4-96c7-0ad75859df13/Square+Picture-6.png Three Warm Up Methods https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/69b573eb-9814-4c1d-921e-6c7fbd03ecba/IMG_3616.PNG Three Warm Up Methods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/de2fddcb-bc0d-408c-bb88-95ef45fc4499/IMG_6219.jpg Three Warm Up Methods - About the author Adam is a strength coach and the Head Coach of Savage Strength. He helps lifters get brutally strong through simple, effective training with a speciality in Olympic Weightlifting and Strongman. 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He helps lifters get brutally strong through simple, effective training with a speciality in Olympic Weightlifting and Strongman. If you want coaching tailored to you and your goals, let’s get started with personalised programming designed to get you stronger. https://www.savagestrengthcoaching.co.uk/find-your-ideal-squat-stance daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585812978467-47486R12Y38WL4KLJTVB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Find Your Ideal Squat Stance https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/780c677a-6d2c-47ef-ac1d-ba2e7564d016/Screenshot+2026-01-15+at+10.12.02.png Find Your Ideal Squat Stance https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/de2fddcb-bc0d-408c-bb88-95ef45fc4499/IMG_6219.jpg Find Your Ideal Squat Stance - About the author Adam is a strength coach and the Head Coach of Savage Strength. He helps lifters get brutally strong through simple, effective training with a speciality in Olympic Weightlifting and Strongman. If you want coaching tailored to you and your goals, let’s get started with personalised programming designed to get you stronger. https://www.savagestrengthcoaching.co.uk/key-elements-of-a-strong-stable-split-jerk daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/1585812978467-47486R12Y38WL4KLJTVB/Savage+Strength+-+Mobile+Website+-+Banner+copy-07.jpg Key Elements Of a Strong & Stable Split Jerk Receive https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/e974f0a7-0ce8-40fc-af3c-454fac4a618f/Screenshot+2026-01-22+at+14.01.38.png Key Elements Of a Strong & Stable Split Jerk Receive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/b4bc2687-c5c6-4219-ac78-3597cf2a9807/Screenshot+2026-01-22+at+14.17.10.png Key Elements Of a Strong & Stable Split Jerk Receive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/38683bc2-4fc5-41a0-9734-f062e582a298/Screenshot+2026-01-22+at+14.11.34.png Key Elements Of a Strong & Stable Split Jerk Receive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df8d08b433fc9231604eb0d/de2fddcb-bc0d-408c-bb88-95ef45fc4499/IMG_6219.jpg Key Elements Of a Strong & Stable Split Jerk Receive - About the author Adam is a strength coach and the Head Coach of Savage Strength. He helps lifters get brutally strong through simple, effective training with a speciality in Olympic Weightlifting and Strongman. 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